What are the best vitamins
Multivitamin Test 2021 • The 10 best multivitamins in comparison
What is a multivitamin and how does it work?
Many manufacturers offer Food supplements at that a high dosage of multivitamin included. Tablets or capsules are dosed as it is Federal Institute for Risk Assessment in relation to vitamins suggests. They usually contain expensive multivitamin supplements as compared to cheap products significantly more ingredients.
In the Manufacturing Magnesium stearates are often used as a release agent. This Release agent is relatively cheap. An external test found that this ingredient can cause allergies in some people. In addition, it can hinder the absorption of nutrients.
The most popular Manufacturer of multivitamin Products are according to our comparison Abbey, double heart, nobilin and nu3. With this multivitamin Nutritional supplements you can be sure that these are not overdosed and well tolerated. In general, a multivitamin should only be taken when the intake is on Vitamins through the nutrition not enough.
A Ökotest comparison has shown in the past that, through a vegetarian and vegan diet, dietary supplements in the form of Vitamin tablets are particularly important. So if you want to eat very little dairy products, you should eat vitamin B12 in particular. Many multivitamin supplements contain many vitamins and Minerals. According to the test, they are available as day or night capsules or Vitamin tablets to disposal.
Multivitamin Value for Money Chart
What types of multivitamins are there?
Multivitamin supplements are usually called
- Vitamin tablets
- Coated tablets
- Effervescent tablets
offered. The best Multivitamins should have a wide range according to the test Minerals as well as essential Vitamins exhibit.
Especially vitamins from the Vitamin B range take on many important tasks in the human body. Because of this, the best multivitamin contains many B vitamins. In addition, you should make sure that it contains a natural form of vitamin E. A synthetic one Vitamin E. contains some ineffective compounds in comparison.
In addition, there are multivitamin products that contain calcium, chromium, magnesium, iodine, copper, molybdenum, manganese, zinc and selenium. In making the Multivitamin supplements the use of phosphorus, fluorine and sodium should be avoided. When choosing multivitamin products, it is always worth comparing the ingredients.
A good vitamin supplement contains only a few Additives and should go through a careful procedure getting produced. Vitamin tablets should be free from allergens such as soy, corn, gluten and lactose. Aromas, colors, fragrances and preservatives should also be avoided. Some Vitamin tablets are even free from gelatine and other animal substances.
Brief information on the leading 7 manufacturers / brands
The following 7 manufacturers are among the best multivitamin manufacturers:
- Sundt Nutrition B.V.
- Double heart
- La Vita
- Nobilin (Medicom Pharma)
This is how multivitamin supplements are tested
At a Vitamin supplement Test is special on the following points value placed:
According to the Federal Institute for Risk Assessment, vitamin preparations belong to the group of Food supplements. The ingredients are clearly defined by a directive at European level. The dosage of vitamins, minerals or trace elements are covered by the directive 2002/46 / EC clearly regulated. Always check the dosage for your treatment before making a purchase.
Mode of action
Depending on the type of presentation, different Vitamin preparations examined more closely in an external test. Effervescent tablets, juice or syrup are often used body absorbed faster than capsules or tablets. Compared to juice, these must first dissolve in the body. The test but also shows that capsules, coated tablets and tablets create a kind of depot in the body. This allows the active ingredients to be absorbed step by step.
Depending on your needs, you are available as a Dosage forms Capsules, tablets, dragees, syrups, powders or effervescent tablets are available. Juice is easy to dose for children. Effervescent tablets are also easy to use. They have a delicious taste and are for people who are under a Lactose intolerance or have difficulty swallowing, also the best choice. Pills can be easily integrated for a stressful everyday life. They also offer the best possible dosage and are also available in larger sizes packagings available. Compared to tablets, capsules do not offer any Aftertaste.
Single or combined preparations
At a test special attention is paid to whether it is a single or a combination preparation. Individual preparations can be used specifically in the event of a vitamin deficiency. Multivitamin products however, are the best choice when there is a lack of different vitamins was diagnosed. Through a Combination preparation prevents many individual vitamin tablets from having to be taken. They can be taken as a supplement to the diet. The need for vitamins should always be determined in advance in order to rule out an overdose.
An important criteria at a comparison of the most diverse multivitamin products is the pack size. Many manufacturers offer their vitamin supplements in larger sizes packagings much cheaper. Accordingly, you should consider in advance how high your need for vitamins, Minerals or trace elements. A comparison shows that many products can be stored for a longer period of time. A larger packaging unit is also useful if your doctor recommends a longer one Vitamin diet has prescribed. At a Long term treatment bulk packaging is worthwhile compared to smaller units. According to the test, you save quite a bit of money.
Frequent deficiencies and weaknesses - I have to pay attention to these when buying multivitamin supplements!
As with all products, it also happens according to external tests Vitamin supplements to some flaws. These include:
- Product contains additives
- Minerals, Vitamins and trace elements are too high in doses
- Product has an expiration date that is too short
- Tablets dissolve nausea or Stomach problems out
- Not for vegan suitable
According to the test, the Heycreation not always without gluten, sugar, flavor enhancers or magnesium stearate. If Tablets or coated tablets are made with gelatine, they are not suitable for vegans or vegetarians. If the tablets or effervescent tablets make you feel sick, you probably took them at the wrong time. It is advisable to take multivitamin products, ideally with meals.
Then they are best tolerated by the body. A good alternative is one Multivitamin syrup. According to the test, such products are also particularly good for children suitable. If you have a bigger one Packaging Unit you should always take a look at the best-before date. In addition, it must be ensured that the tablets or coated tablets are stored in a dry place.
Often times are Bulk packs not useful if the body with many through a balanced diet Vitamins and trace elements is supplied. In this case it should Food supplements not to be taken daily. During a test, care is always taken to ensure that the product being tested does not contain too many or too few vitamins. According to a test by Stiftung Warentest, the dosage for many products is far too high. With these Multivitamin products you should be very careful when taking it.
Internet vs. specialist retailers: where is the best place to buy my multivitamin supplements?
You can buy multivitamin preparations in specialist shops or on the Internet. In specialist shops you can find the comparison on the Internet mostly only a small selection Vitamin supplements. The selection in online shops is much larger.
Another advantage is that you can precisely compare the most varied of products with one another. In addition, you do not run the risk of a salesperson telling you the wrong thing.
Online shops are available to you 24/7 to disposal. You can therefore take the vitamin food supplement after work or on weekend choose. When buying, don't just pay attention to the Price, but also on the dosage form or pack size. In some cases, you can save money by buying several packages, as the price is lower than the price per unit.
Stiftung Warentest multivitamin preparation test - the results
The Stiftung Warentest has already brought out several tests for multivitamins and vitamins in the past. The last test is from 2019. In this test it was found that many Multivitamin products the dosage is way too high. Already in a test 9/2017 the testers complained that 29 of 35 multivitamin products were too high in doses. They exceeded the maximum amount proposed by the Federal Institute for Risk Assessment for Vitamin food supplements. In the test, the dosage of the ingredients was primarily evaluated. A test winner was not chosen. Rather, the testers checked whether the Maximum quantities exceeded or complied with.
Öko-Test had also dealt with the topic of multivitamin several times in the past. In this test were 49 vitamin products tested. Only three of these products were given an overall rating of satisfactory. All tested dietary supplements come from drugstores, pharmacies, supermarkets or from the Internet. In the latest test by Stiftung Warentest, 26 vitamin tablets were rated as u high doses.
At 10 products the overdose was even described as drastic. A Overdose can be problematic for your health. This is especially true for the fat-soluble vitamins. They accumulate in the human body and can make you sick in the long run. These include, among other things Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Which vitamins are contained in multivitamin supplements?
In many products are omega3, Minerals, vitaminContain vitamin A, vitamin D, vitamin E, vitamin C and vitamin K.. You should always take the combination directly with a meal. An external test has shown that it is otherwise too Stomach problems how nausea can come.
What is the best multivitamin product?
According to an external test, the best vitamin supplement is a Combination preparation, which optimally supplies the body with vitamins. In the Manufacturing no additives or gluten should be used. According to the test, multivitamin effervescent tablets are particularly stomach-friendly for many people. They are simply dissolved in water and can be drunk with meals. The best product in comparison is one on the market Dietary supplements, which is made without flavors, fragrances or flavor enhancers. According to the test, sugar or gluten should also be avoided.
When should vitamin tablets be taken?
Vitamin tablets are best taken with a normal meal. In the case of tablets or capsules, it is also important that enough liquid is drunk so that they slide faster. This should be done during a vitamin regimenMultivitamin preparation always be taken at the same time. Thus, the body is always optimally supplied with minerals and nutrients.
How useful are multivitamin supplements?
The Ingestion of Vitamins always makes sense when the body is not adequately supplied by nutrition. Many people are so involved in their jobs that they do not pay attention to a healthy diet.
How healthy are vitamin tablets?
Vitamins, minerals and nutrient are required for a wide variety of body functions. A lack of vitamins can cause a wide variety of complaints such as fatigue, susceptibility to colds or Hair loss. Usually, many vitamins and nutrients can be absorbed through a healthy diet. There vegan and vegetarian Above all, you should avoid animal ingredients Vitamins in Tablets or take capsule form. Pregnant women also have an increased need for vitamins. However, it should always be ensured that there is no overdose. Too many vitamins can do that body burden unnecessarily.
In which foods does vitamin A occur?
Vitamin A is also called Retinol designated. This vitamin comes in Food such as milk, fish, liver or egg yolk. Vitamin A can also be produced as beta-carotene. Otherwise, the vitamin can be found in the diet, especially in foods of animal origin. Accordingly, vegans and vegetarians should be particularly careful that there is no lack of vitamin A.
The vitamin is important for the best regulation of growth and the development and regeneration of cells. Vitamin A But it also plays an important role in the visual process and can release free radicals.
What should be considered when buying multivitamin products?
When buying Multivitamins Products you should always pay attention to the best composition of vitamins and nutrients. It should be a Combination vitamin preparation act, which can be used for a lack of minerals, trace elements and vitamins. So that you do not run the risk of ingesting too many vitamins, it is best to ask your doctor whether you have one before buying one defect is present.
Links and sources
I am a medical student, 28 years old.
To finance my studies, I test products in the health sector and work part-time as a hairdresser.
Since I often deal with care products for skin and hair, I see myself in good hands in the areas of drugstore & health.
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