What do you think, materialism or minimalism
Living in a minimalist way: 83 things that you (and your home) can easily do without
Less possessions = more happiness? This is what the concept of minimalism promises. Own less in order to create more space for the essentials. Sounds good. Even so, we often find it difficult to part with things. But let's be honest, we could easily do without one or the other in our household, right?
Speaking of which - what do you value, how many things do you personally own? On average, each of us has 8,000 to 10,000 things at home. At first glance, that's a lot, but it adds up faster than you might think. 100 years ago it looked very different. At that time there were an average of 180 things in a German household. But how many of the 10,000 things do we really need? Is It Really Happy to Have Less? And most importantly, where do I start?
It's that easy: Get your free Monkee checklist to sort out!
Minimalism instead of more consumption
Consumption is more natural for us now than ever before. Numerous innovations in this area such as one-click shopping, personalized advertising or installment payments also make spending money easier than ever and seduce us to spend more and more money. In spite of this, or perhaps because of it, there has been increasing awareness of this, especially among young people. The trend is towards more conscious consumption. We are concerned with where our clothes come from, under what conditions they were produced and with what materials. In addition, we are again placing more emphasis on regionality and seasonality. Organic and unpackaged shops (“shopping without plastic”) or the farm shop at the farmer's home village are in high season. According to experts, the willingness to pay for such products has increased significantly in recent years. And not least because of the media coverage. Numerous scandals about factory farming or the waste of food raise our awareness and make it increasingly difficult for us to turn a blind eye to our responsibility as consumers.
Even in the textile industry, the trend towards sustainability and environmental awareness has slowly arrived after years of soaring fast fashion. It is not only since then that schoolchildren have also become more aware of environmental impacts for our environment. Another advantage of globalization can be seen here: grievances in international suppliers and production facilities of global companies are increasingly being uncovered and noticed.
The alternative: Less and, above all, more conscious consumption. Minimalism, which means concentrating on the essentials and getting along with as little as necessary, is no longer just an issue in architecture. In the meantime, it has become more and more of a way of life for many. And those who own less also have to worry less about their possessions and have more time, space and, above all, money!
Free yourself - but sustainably!
Did you know that materialism and too much consumption can even make you sick? The two American psychologists Richard M. Ryan and Tim Kasser have found in a large number of scientific studies that people with very materialistic values show poor psychological and physical well-being. Among other things, they showed less zest for life, more stress symptoms and depressive patterns than people who did not place so much emphasis on material things.
To part with things liberates, but often it is also difficult. Still it is necessary. Especially when a lot of new things are added every year on Christmas and birthdays. From clothing to decoration to dishes, a lot of it is meant nicely and also looks nice, but most of it you don't need at all and then just stands around at home, gathering dust and taking up space. We often keep things because we think we might need them at some point. But if you're being honest, how many times has this happened to you? You could make a lot out of it. For example, give it away to people who really enjoy it. Or you sell them. Numerous online platforms such as ebay or Kleiderkreisel make this super easy. Or have you ever heard of upcycling? From old to new! This is also a great activity with children and your useless things not only get a personal touch, but also a new, meaningful purpose.
Take the first step!
Live minimalistically - very few people can go from 0 to 100. It doesn't have to either. It is important to keep taking small steps. And mucking out is the first step towards a minimalist life and more conscious consumption. Marie Kondo also made mucking out a real trend. She advocates only keeping things that you really enjoy and always asking yourself: does that make me happy? In addition, designers and architects have increasingly relied on Scandinavian concepts such as Hygge or Lagom in recent years. And finally, Swedes are among the happiest people in the world. So, what are you waiting for?
You can also practice separating yourself from things. The more you break up with something, the less you have to overcome yourself every time. And believe me, mucking out really feels liberating. You just have to start with it. To make this easier for you, we've put together a list of things that each of us owns way too many of.
Sorting out checklist
We have created a checklist for you here with all the areas that you should look through and sort out. Bet you too will find more things that you no longer need than you think! You can also easily have the checklist sent to you as a one-page, free PDF for printing. Simply enter your email address and click the link in the email * sent to it. Then you can print out the list and check off any areas that you have already looked through and sorted out.
* If you do not receive the email with the link to the list within 5 minutes, please check your spam folder.
Get your free Monkee checklist!
Furnishing and decoration:
- Unnecessary stools / armchairs
- Old balcony / terrace furniture
- Old dressers
- newspapers and magazines
- pillows and blankets
- Remains of furniture such as remaining screws, assembly aids, etc.
- Telephone books
- Dead plants
- Plant pots
- Tools / garden equipment
Textiles, clothing and accessories
- Pants and skirts
- Coats and jackets
- Different clothes
- Other accessories
- Bed linen
- pillows and blankets
- Cooking accessories
- Kitchen appliances and accessories
- pots and pans
- Bowls and storage
- Old bottles
- (Jam) jars
- plastic bags
- Expired medication
- Make up
- Hair accessories
- Cleaning products
- Shampoos and shower gels
- Old blow dryers, straighteners, curling irons, etc.
- Make-up removal products
- Nail polish and remover
- Room fresheners and fragrance sprays
Life and leisure
- Old photos, notes
- Craft accessories
- Old pads and stationery
- Old headphones
- electric wire
- Computer accessories
- Old cell phones
- Computer games
- Old batteries
- Unused gifts
- Old school books
- Cuddly toys
- Bows and wrapping paper
- Sporting goods
- Car accessories
- Pet food
- Animal accessories, toys
The minimalism challenge
A little tip: If you find it difficult to part with your possessions and throw things away, the minimalism challenge can help you. During this challenge, you part with one more piece every day. So on the first day of one, on the second of two, on the third three and so on until you end up having 400 things less. 400 things might sound like a lot at first, but believe me, once you start you will be amazed at how much you can do without. Above all, the challenge also includes small things such as a pen or a bobby pin.
We are Monkee
Saving and the right way of dealing with money have a lot to do with attitude and a little with knowledge. Just as exercise is good for improving physical health, there are behavior patterns that make and keep us financially fit. Therefore, Monkee has set itself the goal of increasing the financial health of parents with young children by promoting responsible and sustainable use of money.
If you would like to find out more about this topic and be informed by Monkee, then simply sign up for our newsletter. And follow Monkee on Facebook, Instagram or YouTube.
The Monkee App
Monkee would also like to use an app to help you save more money for your future. Here you can download the app for free.
- What is the point of atheism
- What is the most underrated cheap liquor
- Is physical strength stronger than spiritual strength
- In which cases can violence be justified?
- What is included in the infrastructure
- Why do Turkish Muslims drink
- What do South Koreans think of Croatia
- Is a handshake a sign of respect?
- Why not RSS guides like Pakistan
- Are M Sc students at the IIT underestimated
- The advertising between men and women is over
- When is the next meeting of Quora Delhi
- How and why do limestones differ
- Is the Indian national anthem legitimate
- Smokes Priyanka Chopra
- Where is Park Colonial Showflat
- Have you ever attempted suicide?
- How religious is Brazil
- How does globalization affect politics?
- What chemical is used in black color
- How do I open a sugar mill
- Vitiligo can happen to anyone
- What will no longer exist tomorrow
- How do you know your lifelong dream